Easy Turkey Black Bean Burgers

Easy Turkey Black Bean Burgers

Now that I've fully conquered the flu, I am back in action and ready to share more recipes with you all! As I mentioned in one of my last posts here, Chance and I are living in a hotel in Fishkill, New York until we close on our house, but the good news is that we finally have a kitchen again! I was getting so tired of eating out for nearly every single meal in December - thank god Virginia is only a train ride away. Anyways, while we were home for the holidays visiting family, Chance came up with this low carb recipe idea - Turkey Black Bean "Bun" Burgers! In case y'all didn't already know, I'm allergic to gluten so I don't usually eat many carbs anyways so this recipe is great and packed with protein!

We've made the recipe several times now and it's super easy. The first time we added avocado on top, which is my favorite way to eat the dish, but the second time I made it our avocados weren't ripe enough so I sautéed some onions and added jalapeños for spice. Whichever way you to chose to go with, this recipe won't disappoint! Scroll down for the full recipe and share your favorite ways to eat it!

Turkey Black Bean Burgers

• 1 Ib. Ground turkey
• 2-3 tbsp. Slap Ya Mama Seasoning to taste
• 3 tbsp. coconut oil (olive oil is fine too)
Morning Star Spicy Black Bean Burgers
• Avocado

1. Add a 2-3 tablespoons of Slap Ya Mama Seasoning (give or take depending on your preferences) to the ground turkey and mix with your hands. Pre-heat a pan over medium heat with coconut oil (or olive oil).

2. Form the turkey meat into patties and cook until no longer pink in the middle (about 4 minutes on each side). Add your black bean burgers and heat up in the pan until cooked through.

3. Build your turkey black bean burger using a black bean burger as the base. Top with avocado and hot sauce or toppings of your choice!

350 Calories
27g Protein
40% of Daily Dietary Fiber
*note: these are calculated based on our ingredients and may vary